Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of application in folk medicine. Its calming properties are believed to result from its rich abundance of substances. Studies demonstrate that lemon balm can help alleviate feelings of nervousness, promoting a sense of peace. Incorporating lemon balm into your regimen can be as easy as steeping it as a tea or add